2022 Nice The Psychology Behind Self Sabotage with Olesya Luraschi –

11 superior The Psychology Behind Self Sabotage with Olesya Luraschi –

On this episode, Olesya Luraschi joins me to debate the psychology behind self sabotage, and how you can enhance our mindset via research-based methods.

We discover why high-performing entrepreneurs usually self-sabotage, and be taught sensible methods for letting go of over-focusing and dealing with anticipatory anxiousness. We additionally talk about sustaining motivation, the ability of implementation intention, and the transformative influence of non-public development. 

Olesya Luraschi is a Harvard-trained Management Coach. She coaches professionals at firms like Google, Amazon, and Microsoft to assist them work at peak ranges as leaders, by utilizing evidence-backed psychology to enhance their mindset, communication, and lives.

We discuss:

  • [0:00] Intro
  • [2:15] Why high-performing folks self-sabotage

  • [5:10] Find out how to begin letting our over-focusing go

  • [7:05] Ideas for dealing with anticipatory anxiousness

  • [12:20] Find out how to loosely let go of imperfection

  • [16:55] Find out how to refocus what our mind seems at as a reward

  • [20:20] Ideas for sustaining motivation

  • [22:55] What’s ‘implementation intention’

  • [25:55] Highly effective transformations that include this shift

  • [27:35] Find out how to implement what you’ve realized right here right this moment

Join with Olesya right here:

Join with Kaye right here:


2022 superb The Psychology Behind Self Sabotage with Olesya Luraschi –