11 superior Grasp Your Vitality When Constructing a Model with Monique
On this episode, Monique Lindner joins me to speak about vitality, and how you can grasp it on the subject of constructing a enterprise and a model.
As you’ll hear in our dialog, Monique discusses the methods during which we are able to handle our vitality, vitality varieties, in addition to vitality waves and patterns.
Monique Lindner, aka The Time Alchemist, was born in former East Germany with two persistent well being challenges, but she began to work by age 13 apart from going to highschool. This led to her dying of a cardiac arrest by age 19 & being clinically useless for 25 seconds.
Monique is an adventurous spirit on the autism spectrum whose mission it’s to dismantle methods that maintain holding us again and as a substitute, create buildings that carry freedom, that crush glass ceilings, and that empower us to dwell full pressure.Monique is the creator of The T.I.M.E. Methodology® and printed her e-book beneath the identical identify within the first lockdown of 2020 – placing her personal signature framework to the take a look at.
She’s been featured in a number of high magazines akin to Forbes, spoke at TedX in 2017 and was interviewed on a variety of various podcasts to share her knowledge and information round Management, Residing a Life a Day, Time & how we are able to Gradual All the way down to Pace up.
We speak about:
[2:35] The life-changing occasions that introduced Monique into this work
[15:10] What this expertise taught Monique
[18:20] Her ‘Reside Alive A Day’ Idea
[20:45] How will we handle our vitality
[25:10] Ideas for studying how you can regenerate and handle your vitality
[28:15] Chrono-energy varieties
[29:25] Vitality waves and patterns
[32:00] One key solution to take motion from at present’s episode
Join with Monique right here:
Join with Kaye right here:
2022 Nice Grasp Your Vitality When Constructing a Model with Monique